Category: Health

mental or physical health

How do you cope with unending uncertainty?

Posted on by Joel D Canfield
Coping with unending uncertainty is one of the most difficult and deeply human challenges. There’s no simple fix, but here are a few approaches that can help ground you: 1. Accept What You Can’t Control Uncertainty is often unbearable because we try to fight it or “solve” it. Shifting your mindset to accept uncertainty as…

healing from trauma

Posted on by Joel D Canfield
  1. psychotherapy
    1. recognize that I am traumatized
    2. comfort my inner child
  2. Eye Movement Desensitization & Reprocessing
  3. relaxation and mobility movement
  4. theater and movement
    1. acting lets you be someone else
    2. learn some Shakespeare
  5. neural feedback (requires clinician)
  6. see a bigger reality
    1. beyond my daily experience
    2. see myself with compassion

Long COVID

Posted on by Joel D Canfield
https://www.cdc.gov/covid/long-term-effects/index.html https://www.cdc.gov/me-cfs/about/index.html Long COVID is a serious illness that can result in chronic conditions requiring comprehensive care and may cause disability. Living with Long COVID can be difficult and isolating, especially when there are no immediate answers or solutions. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a serious and often long-lasting illness that keeps…

medications

Posted on by Joel D Canfield
updated 14 August 2025
medicationdosefrequency
Acetaminophen1000mgdaily
Calcium-carbonate600mgdaily
Carvedilol12.5mg2x day
fish oil1 capsuledaily
Fluticasone50mcgdaily
Glucosamine-Chondroiton-MSM110mgdaily
Loratadine10mgdaily
NifedipineER30mgdaily
Semaglutide-injection68mlweekly
Tamsulosin0.4mgdaily
Testosterone-injection0.8mlweekly