how I can stop letting my fear of other people's perceived opinions influence how I create my art

Understand the root

As a child, you needed to monitor others' reactions to stay safe. That hypervigilance — reading tone, body language, social cues — was survival.

Now, that pattern no longer protects you, but your nervous system hasn't gotten the memo. When you notice yourself anticipating judgment, you can gently remind your body:

"I'm…

micro habits to fight depression

Instead of
ruminating on painful angry thoughts,
engage in mindfulness Instead of
waiting for motivation,
take action even if I don't feel like it Instead of
withdrawing from life,
continue to sincerely reach out for connection Instead of
thinking I have…

driving to Kalispell $600

hotels in Kanab and Pocatello (x4) 1333 miles 1333/30 = 45 gallons * $3.50 = $160 * 2 = $320 hotels $70 * 4 = $280 plus gas $320 = $600 assumes staying with DMD along the way, and MT at the other end