micro habits to fight depression

Instead of
ruminating on painful angry thoughts,
engage in mindfulness Instead of
waiting for motivation,
take action even if I don't feel like it Instead of
withdrawing from life,
continue to sincerely reach out for connection Instead of
thinking I have…

driving to Kalispell $600

hotels in Kanab and Pocatello (x4) 1333 miles 1333/30 = 45 gallons * $3.50 = $160 * 2 = $320 hotels $70 * 4 = $280 plus gas $320 = $600 assumes staying with DMD along the way, and MT at the other end